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- Solutions
For problem
For who
1 000 000 stairs and beyond
Stair climbing
Individual
Collectable
Taking the stairs on a daily basis at an office is considered one of the most effective ways to burn calories in an easy way. Even though sometimes it's tempting to take the elevator - especially to the higher floors - you can feel more healthy in the long run, just by walking. According to some sources, a person burns 15 calories by taking 3 flights of stairs (based on a 68-75 kg person, 1 flight being 12 steps). For comparison, a slice of pizza (103g) is 272 cal., a can of coke (330ml) is 139 cal. 5 minutes of office stair climbing per day can make wonders. An awesome office team building collectable, which boosts your health significantly as well!
Rules
1 000 000 stairs and beyond
You can customise all the rules
These rules and requirements are just suggestions. This is this activity is done best. Of course, you can choose to have your own rules.
General rules
The participants have to collect as many floors as they can and reach the set goal. This can be done by taking the stairs and walking up or down floors. In this game if someone can't take all of the floors from the bottom to his/her floor of work - for instance because it's on the 8th floor - no worries: in this case a participant can take for example 3 levels, then take the elevator. The collected levels still count in office stair climbing!
Important! In office stair climbing the stairs taken within the office count only! If you took the stairs up to your home, it's not added to your result!
Scoring
The packages in this challenge represent the collected points (=levels).
Requirements
- only a stairwell
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